How it Works
Tell Us About Your Choice Point4Health
Most adults make 35,000 decisions each day–that’s about 2,000 per hour and most are fairly routine and automated. (source)
The impact of our choices
The Choices We Make Impact Our Wellbeing
Each day those choices can be big and small influences on your wellbeing.
Choosing a wake up time or what shoes to wear
Whether to take the stairs or ride the elevator
Making coffee or what to eat for breakfast
As a team, you make even more choices that can impact the sense of agency, engagement and stress levels for the team.
How many meetings to schedule in a day
What deadlines are set for a project
How often
What Are Your Healthy Choices?
Please share via the form below one activity you are using to support your health from the following four arenas: mindfulness, physical activity, connection and nourishment.
-
Be Present
10 Minutes of Reflection
Build a Growth Mindset
Keep a Gratitude Journal
Rest & Recreation
-
Move
A Morning or Evening Walk, Jog, or Swim
Team Sports
Gardening
Hiking
-
Connect
Family dinners
Volunteering
Connecting with Friends
Attending Social gatherings
Times of worship
-
Eat Well
Protein
Smart Carbs
Healthy Greens
Good Fats
Fresh Fruits & Veggies
Explore Key Ways to Foster Wellbeing at Work
Join our ads-free Mighty Networks community to share ideas on how to encourage teams working together to create a better workplace for all.